For men trying for a baby

She's Tracking Every Cycle. Here's What You Can Do on Your Side, Starting Tomorrow Morning.

In about half of couples who struggle to conceive, the man's side is part of the picture. It's also the side nobody checks. The sperm you'll have in 3 months is being built right now.

Men's Health Notes · 4 min read

Another month. Another test on the bathroom counter. One line.

She goes quiet for the rest of the evening. You say the right things. It'll happen. Next month. And you mean it.

But somewhere in the back of your head there's a question you haven't said out loud.

What if it's me?

Think about how this has gone so far. She has the ovulation app. The tests. The prenatal vitamins. The blood work. She's read everything.

And you? You've mostly been told to relax and show up on the right days.

If that sounds familiar, this is worth four minutes. Because there's a part of this that's genuinely yours, and almost nobody tells men about it.

The half nobody checks

It Takes Two. But Only One of You Is Usually Doing Anything About It.

Around 15% of couples trying to conceive run into trouble. And in roughly half of those cases, a male factor is part of the picture.

Half. Yet the whole process is built around her. The UK fertility regulator, the HFEA, has written about how male partners get called the forgotten partner, left out of appointments, rarely asked how they're doing, and asked for little more than a sample.

That's not because men don't care. It's because nobody hands them a job.

So here's yours.

What's changed

Men's Sperm Counts Have Dropped by Half in 50 Years

This isn't a scare headline. It's one of the largest analyses ever done on the subject: 223 studies, 57,000 men, published in the journal Human Reproduction Update.

Between 1973 and 2018, average sperm concentration fell by 51.6%. And it's speeding up. Since 2000 the drop has been more than 2.6% a year.

Your dad's generation didn't vape, didn't sit nine hours a day, didn't sleep five hours next to a phone, and didn't live on takeaways. You do. We all do.

None of that is your fault. But it does mean your sperm are dealing with things his never had to.

Why sperm are so fragile

Sperm Are Some of the Most Easily Damaged Cells You Make

Sperm cells are built for one thing: the trip. To stay light and fast, they carry almost none of the repair kit other cells have.

That makes them especially exposed to oxidative stress, unstable molecules that damage cells. Researchers have spent decades studying oxidative stress as one of the key things affecting sperm health.

And what adds to it? Short sleep. Smoking and vaping. Alcohol. Heat, like a laptop on your lap or long hot baths. Stress. Pretty much the average week for a guy in his late twenties or thirties.

On top of that, your body needs a steady supply of certain nutrients just to keep production running normally. Selenium and zinc are two of the big ones. Fall short, and the production line has less to work with.

The good news

The Sperm You'll Have in 3 Months Is Being Built Right Now

Here's the part that should give you hope.

Your body builds a completely new batch of sperm roughly every 74 days. The sperm you have today started forming around two and a half months ago. And the sperm you'll have three months from now is being built from what you do this week.

You can't go back and change the last few months. But you have real say over the next cycle.

She's been taking her prenatal every morning for months. This is the equivalent for your side of the equation.

Made for your side

Sperm Health Support: 2 Capsules a Day for Men Planning to Start a Family

We built Sperm Health Support for exactly this man. The one who's trying, who wants to do his part, and who was never told what his part was.

It covers both things sperm need most: protection from oxidative stress, and the nutrients that keep production running normally.*

Sperm Health Support capsules

Protection

Alpha Lipoic AcidOne of the most studied antioxidants in male reproductive health*
NACBuilding block of glutathione, your body's main antioxidant*
Vitamins C & EHelp protect cells from oxidative stress*

Production

SeleniumSupports normal sperm production*
Zinc + CopperZinc supports normal fertility and reproduction, balanced with copper*
Tongkat Ali rootHelps maintain healthy testosterone levels already in the normal range*

Two capsules with breakfast. Nothing to mix, nothing to remember beyond that. The kind of thing you can actually stick to for a full cycle.

See Sperm Health Support →

90-day money-back guarantee

Your plan

Your Side of the Plan, Starting Tomorrow

Tomorrow morningFirst two capsules. The next batch starts building with better support.
Weeks 1 to 4Clean up the easy stuff below. Laptop off your lap, fewer drinks, more sleep.
Around day 74The first full batch built start to finish under better conditions.
Day 90Three bottles done. One complete cycle, covered.
  • Keep things cool. No laptop on your lap, skip the hot tub, go for looser underwear.
  • Go easy on alcohol, and drop the cigarettes or vape if you can. Both add to the damage.
  • Sleep 7 hours. It's when your body does its repair work.
  • Don't save it up for weeks. The NHS suggests having sex every 2 to 3 days while trying, rather than only around one day.
Most couples start here

3 Bottles: One Full Sperm Cycle

90 days of capsules to cover the full 74-day cycle, and a 90-day guarantee to match.

$94$31.33 per bottle · save 20%
  • 2 capsules a day, nothing to mix
  • Protection + production in one formula
  • Covers one complete 74-day cycle
  • 90-day money-back guarantee
Start my 90-day cycle →

Or 1 bottle ($39) · 6 bottles ($174)

Quick Questions

Is this for her or for me?

For you. It's made for men. Think of it as your side's version of her prenatal.

How long should I take it?

At least one full cycle, about 74 days. That's why 3 bottles is where most men start.

Does this replace seeing a doctor?

No. If you've been trying for a year, or six months if she's 36 or older, you should both get checked, and that includes a semen analysis for you. Plenty of men take Sperm Health Support alongside that.

What if it's not for me?

You're covered by our 90-day money-back guarantee.

Start doing your part →

90-day money-back guarantee

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease, and it is not a treatment for infertility. This is advertising content from NeuroRoot Labs. Individual results vary. Consult your doctor before starting any supplement, especially if you take medication or have a medical condition.

Sources: Levine H et al., Temporal trends in sperm count: a systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries, Hum Reprod Update 2023;29(2):157-176. Agarwal A et al., Effect of oxidative stress on male reproduction, World J Mens Health 2014. HFEA, Fertility treatment: the forgotten partner. NHS, Trying to get pregnant. NICE fertility guidance.

3 bottles · $94One full cycle · 90-day guaranteeStart →